Experts recommend brisk walking: It reduces the risk of type 2 diabetes
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A new study suggests brisk walking to reduce the risk of type 2 diabetes. Increasing the speed to 6 km per hour can reduce the risk by 39 percent.
Experts recommend walking, but not brisk walking, as a precaution against diabetes. An international research team, including Imperial College London, wanted to determine the optimal walking speed to protect against the disease.
The researchers looked at ten studies published between 1999 and 2022 that included follow-up periods of 3 to 11 years.
United Kingdom, Japan and USA A total of 508,121 adult patients were included.
The team recommends walking between 3 km and 5 km per hour, medicine found that it reduced the risk of type 2 diabetes by 15 percent. According to the findings, those who walked at a speed of more than 6 km per hour had a 39 percent lower risk of developing this condition.
The reason for this may be that people with faster walking speeds are more fit, have more muscle mass, and have better general health.
Rising obesity levels are blamed for rising levels of diabetes in the UK, with the number of cases now estimated to exceed 5 million. About 90 percent of diabetes cases are type 2 diabetes, which is linked to obesity and is usually diagnosed in middle age, rather than type 1 diabetes, a genetic condition usually detected early in life.
Neil Gibson, from Diabetes UK, said: “Walking is free, simple and, for most people, can be integrated into regular activities such as going to work, shopping and visiting friends.”
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