The endless list of enemies of weight loss
Losing weight is one of the obsessions of the first world, in which a large part of the population is...
Losing weight is one of the obsessions of the first world, in which a large part of the population is...
For some time now, elite athletes have included a purple concoction in their nutritional plans. It is not a processed...
There is scientific evidence that chrononutrition works; That is to say, depending on the time of day in which the...
We don't usually pay much attention to headaches. Stress, tiredness, eyestrain, poor hydration, disturbed sleep, hormonal changes, a simple virus,...
Get up tired. Drowsiness during the day, bad sleep at night. Apathy. Lack of energy. "I'm feeling low". "I can't...
The beneficial effect of sport is more evident in women than in men with respect to the risk of cardiovascular...
If we are in good health, or at least we think we are, we may not have any more medical...
The Kenyan athlete Eliud Kipchoge is called to be Olympic marathon champion again. In his release he accumulates several records....
Yes, it's maddening. We spend a lot of hours working and, finally, when we get to bed..., nothing, we stay...
If there is a figure that has been discussed in the field of the health benefits of physical exercise, it...
This year the trainer and coach Pablo Guevara plans to run six triathlons. In addition, he has set himself a...
Regarding mold there are two very clear positions. There are people who seem to have developed a 'selective blindness' that...