Taylor Swift’s training to endure three hours of concert and not have a gram of fat
Being a 'swiftie' can be complicated, but the interesting thing is that it solves a lot of complicated things in...
Being a 'swiftie' can be complicated, but the interesting thing is that it solves a lot of complicated things in...
The fasting trend never goes out of style. A few years ago, fitness and nutrition gurus rescued it as an...
With this practice of sports, many of us have a pending issue. We don't find time, when we do it...
In this case, the reconstruction of how this diet was arrived at is perfectly traceable. It all begins in 2012,...
Programs to overcome alcoholism often fail because they are poorly designed. They work with approaches that were believed to be...
With ginseng. Includes red ginseng extract. Based on 'Panax Ginseng'... Many supplements that we find in pharmacies and supermarkets to...
Nutritional supplements are experiencing their golden age. There are all types and for all types of deficiencies: proteins to gain...
For a few years now, 'forest bathing' has been in fashion. 'Imported' from Japan - there they are called 'Shinrin...
Although sometimes we even boast about not reading those long leaflets that come with medications, the truth is that most...
The benefits of physical activity do not always have to do with intense movement. A study carried out by the...
The lion is not as fierce as it seems, nor is pasta as fattening as we think. Enough of demonizing...
We all know someone who says that the air makes them fat. And although the statement is unrealistic, the truth...