Walnuts are a favorite dry fruit of almost every age group which is used not only for eating but also as a decoration on other sweets and for baking.
According to nutritionists, walnut is the best dry fruit in medical terms, which has numerous health benefits, while its use is more useful in winter due to its warming effect.
Walnuts are rich in nutrients including healthy fats, protein, fiber, vitamins and minerals.
Several studies show that walnuts are a great source of omega-3 fatty acids, which make up about 70% of the oil, which is beneficial for health. Walnuts promote heart health by reducing inflammation and improving cholesterol levels. are
Walnuts also contain antioxidants that help fight oxidative stress and prevent chronic diseases.
The demand and consumption of this dry fruit increases in winters as this dry fruit naturally helps to generate heat in the body and acts as a medicine.
Following are some of the nutritional benefits of consuming walnuts in winter:
Walnuts contain antioxidants and phytochemicals that help strengthen the immune system, preventing colds, flu and other common winter ailments.
Walnuts have a thermogenic effect on the body, i.e. they generate heat and provide a feeling of warmth, using them in winters helps regulate body temperature and keep the body comfortable from within. .
Improves skin health
While winters can lead to dry and dull skin, walnuts contain vitamins and minerals that nourish healthy skin, promote collagen production and maintain a healthy complexion.
Reduces stress and anxiety
Walnuts are a natural source of serotonin, a neurotransmitter associated with mood regulation, so consuming walnuts can help relieve stress, anxiety, and even the symptoms of seasonal affective disorder (SAD) that come in the winter. are common in the months of