Why should fruits be soaked in water overnight and consumed?

Why should fruits be soaked in water overnight and consumed?


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Winter gifts are dry fruits, everyone, be it kids or adults, eats them with passion. They are as healthy as they are tasty.

If you want, eat them dry like this or if you want, soak them overnight and use them in the morning. However, if they are soaked overnight, their effectiveness increases.

Then we have observed for years that our large dry fruits were soaked in water for hours before use and urge us to adopt the same method.

Let’s take a look at the benefits of soaked dry fruits.

Inhibition of enzyme activity

The science behind soaking nuts and dried fruits is deeply researched. According to science, dried fruits contain natural compounds that inhibit the activity of enzymes, making them difficult to digest.

In addition to neutralizing these substances, soaking nuts helps break down enzymes that can hinder digestion and absorption of nutrients.

Soaking in water softens dry fruits and makes them easier to chew and also increases their taste.

Improves digestion

According to medical experts, eating dry fruits by soaking them makes it easier for the stomach to digest them while it also improves the digestive system. Most of the dry fruits like raisins, figs etc. are rich in fiber, if eaten soaked in water, they act as a laxative, which relieves constipation and keeps the digestive system functioning properly.

Strength of bones and teeth

Dry fruits are rich in calcium, magnesium, boron and phosphorus, which strengthens bones and teeth.

By soaking them in water, these ingredients are better absorbed by the body, which improves bone density, reducing the risk of bone fractures and cavities, and dental problems that come with aging. The risks are also reduced.

Strong immunity against cancer

Dry fruits contain a certain amount of fiber, which improves the digestive system and strengthens the immune system.

They are also rich in vitamin E and flavonoids, which also protect against breast cancer.

Cool effect

If they are eaten soaked in water, they are better absorbed by the body. Their low heat and cooling effect make them more useful.





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