What should be done if expired food is eaten by mistake?

What should be done if expired food is eaten by mistake?

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Medical experts say that if any food is consumed after its expiry date, it increases the risk of ‘food poisoning’ or other health risks rather than the benefits.

According to medical experts, after the expiration date of food, various types of germs and bacteria are born in it or due to chemical changes, this food becomes unsafe.

Consuming expired food increases the risk of ingesting harmful bacteria such as salmonella, E. coli, or listeria that can lead to various troubling health consequences.

Experts say that packaged (processed) foods are less dangerous if eaten shortly after the expiration date, while dairy products or meat can become dangerous relatively quickly after the expiration date.

Have you ever accidentally or unknowingly eaten food that was spoiled or expired? If yes, then this health report has what medical experts have to say on the matter.

Following are the possible dangers of consuming the food after the expiry date.

According to medical experts, toxic substances are produced in expired foods, which can lead to various diseases such as food poisoning.

Symptoms of food poisoning include nausea, vomiting, diarrhea, abdominal pain, fever and, in severe cases, dehydration and organ failure.

Consuming such foods can also cause allergic reactions such as breathing problems, headaches and in severe cases nervousness etc.

After the expiration date of canned food, whether it changes color or aroma or not, the presence of harmful chemicals must increase in it, due to which its consumption may cause discomfort.

If you’ve accidentally eaten food past the expiration date, here’s what a clinical nutritionist has to say:

stay calm: Panicking won’t help the situation, so take a deep breath and assess how you’re feeling.

Check yourself for symptoms: Monitor yourself for signs of food poisoning or allergic reactions, symptoms may include nausea, vomiting, diarrhea, stomach pain, fever, headache or dizziness.

Drink water: Drinking water can help flush out toxins and relieve symptoms of food poisoning.

Get medical advice: Seek immediate medical attention if you experience severe symptoms or if you are concerned about your health.

A doctor can provide guidance based on your specific situation.

Skip the rest of the food: If you suspect that the food you ate caused your discomfort, avoid the rest of the food to prevent further consumption.

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