to avoid them, you favor “homemade”

to avoid them, you favor “homemade”

The secret is “homemade”. For avoid ultra-processed products, our readers do not scrutinize labels, looking for additives to avoid. They start cooking. “I cook myself. I use boxes to take my meals to work,” explains Matthieu, who lives in Chevigny-Saint-Sauveur, in Côte-d’Or. With exceptions “yoghurts and other dairy products, cold meats (quite a few)” but also “biscuits having not found another alternative”, mainly due to lack of time to prepare them.

Use apps like Yuka or Nutriscore

Daniel, 68, from Ludres, in Meurthe-et-Moselle, avoids “anything that is cooked”: “The basis is to cook as much as possible to limit ultra-processed products”. And “if necessary, but rarely, we sometimes buy preparations such as pizza, Asian cuisine, but we look at the composition of the products”, using the Yuka application, or by looking at the Nutri-Score which “gives a good indication”, but is “not present on all products”.

Katia, 55, has crossed ultra-processed foods off her shopping list for “years”. “As a family, we draw up a menu plan for the week and cook a lot of fresh produce,” explains this resident of Rangen in Haut-Rhin. Same choice at Colette, 76 years old: “We do not consume any processed food, we avoid these shelves. It’s easy to buy raw products and cook them, it’s much healthier. I have always worked, there were four of us at the table, and I always took the time to cook,” insists this resident of Trévoux, in Ain.

Michel, 71, from Obergailbach in Moselle, makes his own pie and pizza dough, gardens and therefore preserves or freezes his meals. Colette, from Gap, 69, favors “fresh products purchased from local farmers, at the market and in organic stores”. With a few deviations from the rule: “I make an exception to gain speed or for seafood products that are absent in the Alps, there I take frozen but unprepared products”.

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