These diseases are most likely to be disguised as “spring sleepiness”

These diseases are most likely to be disguised as “spring sleepiness”


As the saying goes, “Spring sleepiness makes autumn sleepy and summer takes a nap.” The annual “spring sleepiness” makes many people feel groggy, and even their work and study efficiency is greatly reduced. Don’t worry, Chinese medicine will give you a self-help guide for “spring sleepiness”. “Spring sleepiness” itself is not a disease, but there are some diseases that disguise themselves as “spring sleepiness”, so you must be vigilant.

There is a “reason” for spring sleepiness

“Huangdi Neijing” says: “Man is related to heaven and earth, and to the sun and the moon.” In the long-term life and medical practice, the ancients gradually realized that man has an inseparable and close relationship with the external natural environment, thus establishing the “correspondence between heaven and man”. ” holistic view. The four seasons of climate and environmental changes will affect the balance of yin and yang in the human body. During the transition between winter and spring, the human body’s yang energy changes from winter storage to spring growth, and qi and blood increase. If you have sufficient Qi and blood, you can adapt to this change better and feel nothing.

If the human body’s qi and blood are insufficient, symptoms of spring sleepiness are likely to occur. This is mainly because the yang qi in the human body cannot keep up with the pace of the rise of yang qi in nature, which is a temporary disorder of the human body. Spring sleepiness is not a disease, but a physiological phenomenon that occurs when the human body’s physiological functions change with the natural climate.

Specifically, seasonal change will mainly bring the following impacts:

1. Biological clock changes

The level of light affects the body’s secretion of melatonin. Melatonin is a neuroendocrine hormone secreted by the pineal gland. Its phase response curve is exactly opposite to that of light. It can be simply understood that melatonin starts to be secreted when it gets dark and stops secreting when it gets light. The length of day and night changes in spring. Compared with winter, the days are longer and the nights are shorter. The secretion duration of melatonin in the body is also shortened accordingly, resulting in insufficient or poor sleep quality, and the duration of sleepiness during the day will be increased accordingly.

2. Increased metabolism

After entering spring, the temperature warms up and the body’s metabolism gradually increases. The body consumes more energy, which may lead to insufficient energy supply and make the body easily fatigued.

3. Heavy moisture

Traditional Chinese medicine blames “dampness”. There is more rain in spring and high air humidity. Affected by external dampness, dampness traps the spleen, reduces the function of spleen transportation and transformation, and lacks the source of Qi and blood biochemistry, making it easy to suffer from fatigue and fatigue. At the same time, dampness is a yin evil, which can easily block the movement of qi, damage yang qi, and lead to abnormal movement of qi.

4. Reduced blood supply to the brain

In spring, as the weather gets warmer, blood vessels and pores gradually expand, and the blood flow to the skin greatly increases. However, since the total blood flow in the human body is relatively stable, the blood flow supplying the skin increases, and the blood supply to the brain decreases. Causes cerebral ischemia and hypoxia.

Two types of people are “extremely poor households”

People with spleen deficiency and excessive liver fire are prone to spring sleepiness.

1. Spleen deficiency and excess dampness

The main symptoms are fatigue, drowsiness, heavy head and body, dizziness, accompanied by abdominal distension, nausea, loss of appetite, sticky stools, etc. The tongue coating is thick and greasy, with tooth marks. “Spleen deficiency cannot transport and transform water and dampness, and water and dampness in turn aggravate the symptoms of spleen deficiency. Exogenous dampness and internal dampness, internal and external integration, aggravate the symptoms of spring sleepiness.

2. Strong liver fire

In spring, liver qi is strong and rises. Spring is the time when the liver is strong, so it is better to soothe the liver in spring health. If the liver fire is usually strong, it will affect the liver’s dispersion and the growth of Yang Qi, leading to organ dysfunction and symptoms such as irritability, palpitation, shortness of breath, insomnia, dizziness, headache, and sleepiness.

There are ways to solve “difficulties”

According to the traditional Chinese medicine concept of treating diseases before they are healthy, spring sleepiness can be comprehensively managed through daily life, emotions, diet, exercise and other methods.

 1. Living adjustment

You should adapt to the changes in climate in the four seasons and cover in spring to avoid internal injuries from cold and dampness. Go to bed early and get up early to gradually adapt to the growth of Yang Qi in spring.

2. Emotional adjustment

Unblock emotions to nourish the liver. The liver governs emotions. To nourish the liver, you must first keep your mood comfortable, prevent excessive liver fire, and avoid the stimulation of bad emotions.

3. Diet adjustment

Spring is the season when Yang Qi grows. It is appropriate to eat more spicy and sweet foods, such as white radish, coriander, scallions, etc.; avoid eating too much acidic foods, such as pomegranates, lemons, oranges, etc., because the sour taste enters the liver and the acidity is astringent. It is not conducive to the growth of Yang Qi and the release of Liver Qi. At the same time, the diet should be light and eat less cold, fatty and sweet foods to avoid damaging the spleen.

4. Exercise adjustment

Do more outdoor sports and aerobic exercises, such as spring outings, jogging, Tai Chi, etc., to strengthen blood circulation and promote the movement of qi and blood in the human body. Be careful not to do too strenuous exercise, as it can easily deplete Yang Qi.

Be wary of these types of sleepiness

Some diseases are threatening your health under the guise of spring sleepiness.

1. Stroke

It is reported that more than 70% of stroke patients yawn frequently 5 to 10 days before the onset of stroke. If you have high risk factors such as high blood pressure, and you experience frequent and continuous yawning, accompanied by symptoms such as numbness and weakness of the limbs, dizziness, headache, and slurred speech, you should highly suspect a cerebrovascular problem. You must pay attention and seek medical treatment promptly.

2. Liver disease

The liver is a “silent organ” and there is no pain-sensing nerve distribution on the liver, so it is difficult for the human body to detect it in the early stages of the disease. If fatigue and drowsiness are accompanied by symptoms such as loss of appetite, nausea, greasy aversion, and bloating, you should go to the hospital as soon as possible to conduct hepatitis virology, liver function, and liver B-ultrasound tests to diagnose liver disease.

  3. Sleep apnea syndrome

Due to obstruction of the upper respiratory tract due to certain reasons, apnea may occur during sleep, resulting in a lack of oxygen in the body, leading to fatigue, drowsiness, slow reaction, decreased memory, concentration, judgment and alertness, and even sudden death from suffocation. Such patients should be monitored and treated if necessary.

4. Heart disease

If you are accompanied by symptoms such as palpitation, chest tightness, chest pain, or even syncope, especially if the symptoms worsen after activity and decrease after rest, you should be alert to heart disease and go to the hospital for examination in time.

In addition, diseases such as hypothyroidism, anemia, diabetes, and anxiety disorders can also make people feel sleepy and mentally exhausted during the day. The symptoms are very similar to spring sleepiness, but this is “fake spring sleepiness.” If after maintaining adequate sleep, the “spring sleepiness” is still not relieved, or you still cannot control the frequent sleepiness, you should go to the hospital as soon as possible to complete relevant examinations and get symptomatic treatment.

Text/Qiao Huixiu (Beijing Gulou Traditional Chinese Medicine Hospital)


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