The Great Cooling Is Coming: Homemade Healthy Drinks to Moisturize and Warm Up

The Great Cooling Is Coming: Homemade Healthy Drinks to Moisturize and Warm Up


During this time, the weather is cold and dry, so everyone must pay attention to moisturizing, not only the skin, but also the diet. This week, in addition to the sweet mutton soup recommended to warm up the body, you can also make your own Sanhei drink at home, which has the effects of skin care, hair nourishment, and intestinal moistening.

Soup recommendation

Radish and mutton soup

Main effect: warming the body with warming yang

Reason for recommendation: People who are afraid of the cold in winter and have cold limbs

Ingredients: 300g white radish, 300g mutton, 3 large slices of ginger, a little pepper, a little coriander and green onion (for 3 people)

Preparation method: Wash all ingredients, slice white radish and ginger, cut coriander into sections, and dice green onions. Cut the mutton into pieces, blanch in boiling water and remove. Put the mutton pieces and ginger into the soup pot and add 2000ml of water. After boiling over high heat for half an hour, add the white radish and cook for another half hour. Finally add pepper, coriander and green onion, and season with a little salt.

Comments on the soup: Mutton is warm in nature, has the effect of warming and replenishing yang, and warming the body. Combining mutton with ginger is a very classic combination. Every time you eat it, your body will be warm. However, some friends are prone to getting angry after eating mutton, and may develop oral ulcers, acne, throat discomfort, etc. For this group of people, you might as well try adding white radish to mutton soup to reduce inflammation. Radish has the effect of digesting food and regulating qi. White radish is cooler in nature, which can neutralize the warm and dry nature of mutton, allowing you to warm up without getting too angry. Pepper has the effect of warming the stomach and dispersing cold. Sprinkling a little bit into this soup can not only increase the aroma and remove the fishy smell, but also increase the effect of warming the stomach and dispersing cold.

Homemade Sanhei drink

Main effects: Benefit and strengthen the kidneys

Reason for recommendation: Winter healthy drinks

Ingredients: 30g black beans, 15g black rice, 10g black sesame seeds, 5 peanuts, appropriate amount of rock sugar (for 2 people)

Preparation method: Rinse slightly and put it into a wall-breaking machine (with built-in cooking function), add 1000ml of water, and select the soy milk mode.

Soup comments: Winter belongs to water in the five elements, and kidneys in the five internal organs. The kidneys are strong in winter. Therefore, in winter, you should cultivate and replenish the essence, warm the yang and benefit the kidneys. At this time, nourishing the kidneys has the effect of getting twice the result with half the effort. The black color in food enters the kidney meridian, and eating black food can strengthen the kidneys.

Black beans strengthen kidney qi, benefit the essence, improve eyesight, and warm the stomach. Black rice has the effects of appetizing, strengthening the spleen, activating blood, and nourishing yin and kidneys. The content of some vitamins and minerals is far higher than that of ordinary rice. Black sesame seeds can nourish the liver and kidneys, nourish blood and improve eyesight. It has good effects on treating dizziness, forgetfulness, hair loss, dry skin, dry intestines and constipation caused by insufficient liver and kidney essence and blood.

Food recommendations

Agaricus blazei

Agaricus blazei is sweet and mild in nature, and enters the heart, lungs, liver, and kidney meridians. It has the effects of strengthening the body, benefiting the stomach and intestines, regulating qi and reducing phlegm. High-quality Agaricus blazei is light yellow, regular in shape, dry, not rotten, not moldy, and not moth-eaten. Agaricus blazei polysaccharide has immunomodulatory and anti-fatigue effects.

Agaricus Blazei Mushroom White Jade Mushroom Tonic Soup

Ingredients: 30-50g of Agaricus blazei (dried), 100g of fresh white jade mushroom, 200g of fresh yam, 3 thin slices of ginger, 2 quails, 100g of lean meat (3-4 people).

Cooking method: Wash the Agaricus blazei and white jade mushrooms, soak the Agaricus blazei briefly, peel and cut the fresh yam into pieces and soak in water for later use. Wash the quail, remove the hair and impurities, cut it into pieces. Wash the lean meat and cut it into large pieces. Put all the materials in after preparation. Pour into the clay pot, add about 1500~2000ml of water, bring to a boil over high heat, then simmer over medium to low heat for about 1 hour, season to taste and eat.

Chestnut Apple Agaricus Soup

Main functions: Replenishing qi and moisturizing dryness

Ingredients: 10 chestnuts, 1 apple, 10g Agaricus blazei (dried), 1 carrot, 1 sweet corn, 3 slices of ginger (serves 3-4 people)

Preparation method: peel and peel the chestnuts, wash, peel and cut the apples into pieces, rinse and soak the Agaricus blazei mushroom, peel and cut the carrots into pieces, peel the corn (keep the corn silk) and cut into sections. Put all the ingredients into a soup pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes, add salt to taste.

Soup review: Generally speaking, there are three elements that make vegetarian soup delicious. One is nuts, the other is fungi, and the third is fruit. Basically, these are all included, and they won’t taste bad when paired together. For example, chestnuts are used here to replenish qi, strengthen the intestines and stomach, and nourish kidney qi, plus apples which are relatively moist and mild, and Agaricus blazei blazei which replenishes qi and enhance immunity. Together with some carrots and corn, the soup tastes sweeter.

A reminder here, do not throw away the corn silk. Just wash it and roll it up, then put it down to make soup. After the soup is cooked, pick it up and throw it away. Corn silk has a good diuretic and swelling effect.

No matter what kind of vegetarian soup you make, add two pieces of ginger. Because most of the vegetarian soups are cold, with some ginger added, almost everyone can drink it. Finally, pick up the soup residue and use it as a vegetable or part of the staple food, which is also very good for health.



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