Spring is in the air, these tips will rejuvenate your body

Spring is in the air, these tips will rejuvenate your body

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The vernal equinox is the middle point of spring. Once the vernal equinox arrives, the yang energy gradually rises. At this time, the balance of yin and yang in the human body should be paid attention to in the diet and daily life. In daily diet, we must adapt to the four seasons and adapt to the cold and heat, make full use of the favorable factors of the changes in the solar terms of the four seasons, and resist the unfavorable factors of natural changes.

Man and nature are a unified dynamic and whole, and the functions of the human body’s internal organs, the movement of qi and blood, and the changes in solar terms are all closely related. The spring equinox is approaching. At this time, the temperature is warming up and the sun is shining brightly. It is a good time for people to go out for an outing. Traditional Chinese medicine believes that a good mood helps regulate the flow of qi and blood and enhances the body’s immunity.

To maintain health, we must comply with the laws of nature. This is the crystallization of the thousand-year wisdom of our Chinese nation.

Qi growth, nourishing daily life

The Vernal Equinox is the third solar term of spring. In ancient times, the spring equinox was also called the “sun-noon” and “day-night equinox”, which were celebrated around March 21 every year. According to “Spring and Autumn Fanlu” records: “On the vernal equinox, yin and yang are half-phase, so day and night are even and cold and hot are calm.” This is the time of year when spring is strongest. In ancient times, spring was from the beginning of spring to the beginning of summer, and the vernal equinox was right. At the midpoint of the three months of spring, the excitement of spring reaches its peak. In the theory of traditional Chinese medicine, the vernal equinox is the turning point when yang energy gradually grows and yin energy gradually disappears, so it is also the best time of the year to “keep in good health”.

The “big solar terms” in the traditional view include the spring equinox, autumnal equinox, summer solstice, and winter solstice. These are the moments when the yin and yang qi in nature are handed over. It is generally believed that during the great solar terms of “two points and two solstices”, the climate changes between heaven and earth are more drastic, and the body’s qi, blood and organ functions will be affected accordingly. Therefore, people are more likely to get sick, and patients with long-term illnesses may have fluctuating conditions. The reason is that the human body’s Qi fails to adapt well to the changes in nature. On the one hand, it is easily invaded by external diseases; on the other hand, the balance of yin and yang in the body may also be disrupted, leading to organ dysfunction, and may also cause Various diseases. Therefore, during the Spring Equinox, you should pay attention to adjusting your daily diet and doing a good job in “health care”.

In the “Huangdi Neijing”, an early classic work of traditional Chinese medicine, “health preservation” was originally created based on the characteristics of hair growth in spring, and specifically refers to the way to take care of yourself in spring. The book points out that according to the changes in growth, growth, harvesting and storage throughout the year, they should be “healthy” in spring, “grown” in summer, “harvested” in autumn and “kept in storage” in winter.

The record of health preservation in spring in the “Huangdi Neijing” is as follows: “Spring in March is called the birth of Chen, the heaven and the earth are born, and all things are prosperous.” It is revealed that spring is the season of weeding out the old, bringing forth the new, the resurrection of all things, the germination of life, and prosperity. “Sleep at night and get up early, walk widely in the courtyard, and be slowed down so that your aspirations can arise.” It reminds people that they should adapt to the growth of Qi between heaven and earth at this time, go to bed late, get up early, and loosen their hair in the morning. 3. Wear loose clothes to relax your body, relax your steps, and walk in the courtyard to keep your spirit happy, your mind open, and your body alive. This is also a good choice for recuperating your daily life during the Spring Equinox.

Moderate exercise, smooth mood

During the spring equinox, the average daily temperature in most parts of the country rises rapidly, ushering in a bright spring. In the vast land, everything grows, the grass grows long, the orioles fly, the willows are green, and the flowers are fragrant. At this time, people should follow the way of nature and go outdoors more. As the saying goes, “The plan for a year begins in spring, and the plan for a day begins in the morning.” It is a good choice to get up early in the morning and engage in soothing activities outdoors, such as walking, Tai Chi, Baduanjin, etc.

For example, the first posture in Baduanjin, “holding the three energizers of heaven with both hands,” is a very suitable exercise for the Spring Equinox, and can help to clear the whole body’s qi and help grow hair. The specific movements are – Preparation: Stand with your feet shoulder-width apart, look forward, separate your palms and five fingers and cross them in front of your lower abdomen; Lift up: Slowly raise the body’s center of gravity, at the same time, bend your arms at the elbows, and lift both palms vertically upwards to the chest, with the palms facing up; holding the sky: slowly straightening the legs, at the same time, rotating the arms internally, holding the two palms upward, slightly bending the elbow joints, with the palms facing up, raising the head and looking at the two palms; stretching: both palms Continue to lift up, straighten your elbow joints, keep stretching your arms, pause for a moment, and gradually return your lower jaw to the front of your eyes; Descend: The center of gravity of the body slowly drops, the knees of both legs bend, the fingers slowly spread apart, and the arms move toward the body respectively When both sides drop to 45 degrees obliquely downward, bend your elbows again, hold both palms in front of your abdomen, palms facing upward, palms and fingers about 10 cm apart, and look forward. Repeat the above actions 6 times/group, 1 to 2 groups a day. Through the lifting and lowering, lifting and closing, the movement of vitality and the distribution of water in the upper, middle and lower triple burners can be adjusted to achieve the purpose of conditioning the whole body. From a modern anatomical perspective, this action can stretch the spine, correct the disorder of the small joints around the spine, and appropriately stimulate the nerve roots on both sides of the spine, thereby regulating visceral functions.

When exercising, it is not advisable to tie up your hair tightly or wear tight clothes. Instead, you should “do your hair” (that is, let your hair hang loose), “slow down” your hair, and wear loose and comfortable clothes to facilitate the circulation of qi and blood and relax your mind and emotions. . If you really don’t have time to go outdoors every day, you can also exercise appropriately indoors. You should pay attention to maintaining indoor ventilation and keeping the air fresh. It is best to consciously look out the window more often, which can not only relax your mood, but also protect your eyesight.

In terms of emotions, the five elements in spring belong to “wood”, which corresponds to the liver of the human body. Traditional Chinese medicine believes that the liver governs dispersion and is critical for emotional regulation. Therefore, in spring, special attention should be paid to regulating emotions. It is suitable to participate in more outdoor activities and appreciate natural beauty to delight the body and mind, keep the mood comfortable, and avoid anger and depression. During the spring equinox, the earth returns to spring and all things revive. All over the country, there are customs of outing, flower viewing, and flying kites. This can not only exercise the body, but also cultivate the sentiment, and is very helpful for emotional recuperation. In terms of dealing with people and things, as the “Huangdi Neijing” says, “Don’t kill when you are born, give without taking away, reward without punishing”, don’t care about money and money, give more but get less, and be kind to others, this is in line with the growth of spring ” “Keep healthy”.

Nourishing and cooling, eat when appropriate

During the Spring Equinox, when the spring sun is rising, Yang Qi is growing and the temperature is gradually rising. You can start to choose some cooler foods in your diet, but do not be too cool or too cold to suppress Yang Qi. At this time of year, there is a custom of “eating spring vegetables” all over the country. The so-called “spring vegetables” generally refer to fresh vegetables in season, such as shepherd’s purse, toon, bean sprouts, spring bamboo shoots, dandelions, etc. These vegetables are often cooler and suitable for consumption during the spring equinox.

At the same time, spring is windy, warm and dry, which is suitable for nourishing and cooling. You can eat more pears appropriately, especially if you have symptoms such as cough after the exogenous disease has improved. For example, the traditional dietary supplement Sydney pear soup is very suitable for consumption in spring. The specific method is: first cut the pear from the lower third of the pedicle to use as a cover, scoop out the pear heart, and then put the medicinal materials and condiments into the pear; put the pear in a small bowl (no need to add water), use a steamer Steam over high heat for about half an hour, then take it out and eat. Half a bowl of pear soup will come out of the bowl. Eat the pear meat and drink the pear soup while it’s hot. Optional medicinal materials: 1~2 grams of Fritillaria fritillary powder (suitable for those with cough with phlegm) or 3~5 grams of dried lily (suitable for those with dry cough without phlegm). Condiments can be rock sugar or honey. However, patients with diabetes should be careful not to add more condiments and adjust the amount of staple food for the day after eating pears.

Spring is a period of high incidence of various respiratory infectious diseases. Through proper diet and maintenance, you can generate your own righteousness, resist external evils, and achieve the purpose of preventing infection. The specific methods vary from person to person and need to be combined with the concept of syndrome differentiation and treatment of traditional Chinese medicine. There are generally two common situations: the first situation is the “absolute deficiency” of healthy qi, that is, there is indeed a situation of weak qi in the spleen and stomach, such as usual fatigue, Symptoms such as poor energy, diarrhea, indigestion, shortness of breath, etc. may be due to weak spleen and stomach and insufficient body. At this time, you can take dietary prescriptions containing Chinese herbal medicines such as dangshen, astragalus, atractylodes, and poria to nourish the spleen and stomach, or take the Chinese patent medicine Yupingfeng powder. It can make the Wei Qi abundant and prevent external evil from invading. Traditional Chinese medicine theory believes that Wei Qi is the material basis for protecting the human body from external evils and is an important part of the immune system. Modern research has found that the above-mentioned treatment methods have a clear regulatory effect on immune function, and can enhance immunity by cultivating healthy qi, achieving the effect of “the righteous qi remains within the body and the evil cannot be eliminated”.

The second situation is the “relative deficiency” of righteousness, that is, the righteousness is not deficient but is hindered by evil factors, so that the righteousness cannot flow to the outside as usual. With the development of society and economy and the improvement of living standards, the proportion of this group of people has gradually exceeded the former in recent years. If you are addicted to eating fatty, sweet, fried and barbecued foods, it may cause stagnation of the spleen and stomach, excess nutrition, poor transportation and transformation, and form a state of internal heat, which is called gastrointestinal heat accumulation in traditional Chinese medicine. According to the theory of traditional Chinese medicine, accumulated heat in the gastrointestinal tract is more likely to cause exogenous infections, and preemptive conditioning can reduce the probability of infection. This coincides with the idea of ​​modern medicine to prevent respiratory tract infections by regulating intestinal flora. Specifically, you can choose a dietary prescription containing hawthorn, Shenqu, malt, radish seed, Gallus gallus gallus gallus gallinae, tangerine peel and other drugs, or use Chinese patent medicine Baohe Pills, etc. Such as lack of exercise, body fat, edema, sleepiness, sticky mouth, sticky stools, and thick greasy tongue coating may be caused by dampness and turbidity in the middle burner. Dampness and turbidity most often block the middle burner in the body and easily hinder the rise of clear Qi. At the same time, it attracts exogenous dampness and increases the risk of exogenous infection. At this time, it is appropriate to use dietary prescriptions to remove dampness and turbidity for prevention.

Of course, the above-mentioned situations often occur together, but their priority is different. Therefore, the above-mentioned methods are often used in conjunction with each other to supplement and take into account both. In short, during the Spring Equinox, we should pay attention to judge whether Qingzheng Qi is “absolutely insufficient” or “relatively deficient” based on personal constitution and symptom performance, and choose appropriate methods of dietary therapy and disease prevention, either tonic or purifying, so that Zhengqi can grow and conform to the changes in the world in spring. When it comes to changes in qi movement, we must not just focus on “toning” and ignore the important role of a light diet and regulating the gastrointestinal tract in preventing exogenous diseases.

(Author: Dou Dou Yuhe, lecturer and professor at the School of Traditional Chinese Medicine, Beijing University of Chinese Medicine)

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