According to a new study, people who eat only between 9 am and 7 pm are not only happier and more satisfied, but also feel less hungry and feel more energetic and alert.
Researchers say that fasting for 14 hours a day is good for your health and will help you feel less hungry, while feeling more energetic and in a better mood.
The results of this study came out during a trial in which you keep a 10-hour gap between eating. For example, eating only between 9 am and 7 pm will have positive effects on health.
Proponents of intermittent fasting say that a 6-hour interval can be done, meaning you eat all your food and drink between 11am and 5pm.
Dr. Sarah Berry, a researcher at King’s College London in the United Kingdom and chief scientist at ZOE, said the above-mentioned study is the largest outside of a tightly controlled clinic to show that staying hungry for long periods of time is bad for your health. How useful is it?
The ZOEK app was used during this study, which obliges the participants to be aware of their daily health status.
37,000 people participated in the study, during which they were asked to continue eating normally for a week, after which they were told to eat only during the 10-hour eating time for the next 15 days.
When these results were analyzed, it was found that participants who fasted for 14 hours per day appeared to have more energy and were in a better mood. Those who were consistent with their meal times benefited more than those who made daily changes.
Note: This article is published for the information of the readers. Follow your physician’s advice on health-related matters.