In movies and TV dramas, martial arts actors make their body joints crackle before fighting, which is almost a standard action in martial arts movies. We occasionally hear noises in our joints in our lives. Sometimes it is just a simple snapping noise, and sometimes it is accompanied by pain and stiffness. Under what circumstances do we need to see a doctor? Please read on.
It’s best to see a doctor immediately if you make such a sound.
Xiao Ming is a dedicated programmer, but recently he looks sad every day. It turned out that every morning when he woke up, his fingers felt stiff and he had to move for a while to relieve them. When he sat in front of the computer and worked all morning, he felt that his fingers were getting more painful and even snapping. It wasn’t over yet. When his neck was very stiff, he moved his cervical vertebrae and made a “click” sound. He was so frightened that he stood up suddenly, and his knees made a crisp pop again. Also, when he went to get food, he felt that his hip joints were popping, and even his cheeks were popping obviously when he was eating.
These physical abnormalities gave him lingering fears. Although most of them were painless and had little impact on his life, they still made him worry about his health.
In fact, not all snapping is harmful. Snapping is divided into physiological snapping without pain and pathological snapping with pain. The former is like the martial arts characters we often see in movies and TV dramas. Before starting the fight, you always turn your neck, press your finger knuckles, and make a “clicking” sound in the joints. The latter is the kind of sound that we should seek medical attention immediately.
Why do our joints make noise?
The causes of joint snapping include the following: structural abnormalities of articular cartilage and joint synovial membrane; abnormal soft tissue structure; friction between joints and soft tissues; long-term repeated use, etc. Please listen to me break it down for you one by one:
If the cervical vertebrae and shoulders snap, does this mean you have cervical spondylosis, frozen shoulder, or knee arthritis? In fact, if you don’t have any painful snapping, you don’t need to worry too much. This is normal joint snapping.
Snapping of the hip joint is generally not accompanied by pain, but care should be taken to avoid repeated use of the hip joint. If dancers, athletes and other special professions must repeatedly use the hip joint, a series of muscle stretching and strength-strengthening training will be necessary.
Temporomandibular joint snapping. Temporomandibular joint disorders can also cause snapping. This is caused by repeated dislocation and reduction of the temporomandibular joint. In severe cases, it may lead to joint dislocation that cannot be reduced and is accompanied by severe pain. We should try to avoid chewing hard objects and opening our mouths frequently in our lives.
Snapping tenosynovitis of finger joints may also cause snapping of finger joints. Because we repeatedly use certain fingers for a long time and keep them flexing and extending, the joints may become swollen, sore, and hardened in the painful areas. In severe cases, the joints will snap when moving. This situation must be treated as soon as possible.
Bounces are also classified into dangerous levels
In fact, most painless snapping has a very low risk index. If we pay attention to developing good living habits, many high-risk snapping and joint injuries can be avoided.
Having said all that, if we have these popping noises, how can we distinguish the degree of danger? Let’s classify and compare their risk indexes (the highest risk is five stars):
One star for risk level: cervical vertebrae snapping, shoulder joint snapping, hip joint snapping, painless knee joint snapping;
Three stars for risk: temporomandibular joint snapping;
Five stars for danger: painful knee pops, hard knots and painful finger pops. Text/Hou Jingxian (Xuanwu Hospital, Capital Medical University)