How to avoid headaches in Ramadan?

How to avoid headaches in Ramadan?

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Changing the daily routine during the month of Ramadan increases the complaints of migraine, migraine or headache, due to which the affected patients are usually unable to fast during Ramadan.

The early days of Ramadan are usually a source of anxiety for migraine sufferers, due to sudden changes in diet and lifestyle.

According to experts, during the month of Ramadan, the chances of migraine increase and the pain also increases. Therefore, patients should be aware of diet and lifestyle measures that can be followed to reduce pain.

Nutritionists say that certain preparations before the start of Ramadan can help patients reduce migraine attacks and their severity.

Headaches are more likely to occur during Ramadan due to lack of fluids or water in the body, significant blood sugar depletion with arterial stress, and low caffeine intake, all of which can lead to an increase in headache attacks.

According to experts, if the required medicine is used at the time of Suhoor, it can be beneficial. In addition, drinking plenty of water after breaking the fast and reducing all social activities during this month is preferable, however avoiding noise, distractions and staying up late and ensuring more sleep can also be beneficial. Is.

Keep in mind that waking up in the morning and not eating anything can be harmful for a migraine sufferer.

According to dieticians, fasting blood sugar level is better but it should include healthy foods that do not cause seizures.

Experts say that migraine sufferers should start changing their routine before Ramadan so that they do not have to suffer when the month of fasting begins.

Such individuals should gradually reduce the amount of coffee they drink, reduce the habit of having any intermediate or light meals between meals during the day, maintain constant hydration by drinking adequate amounts of water, and improve sleep. It is important to make and adjust it according to Ramadan.

Women should consume foods rich in magnesium, which helps relax blood vessels during menstruation, especially vegetables, plus the good fatty acids found in fish are beneficial.

If a person feels that they may have a headache, they should avoid foods that can cause headaches such as chocolate, dairy and cheese, especially during breakfast and replace them with carbohydrates such as Brown bread, beans, chickpeas, oats and barley bread, any fiber-rich foods and vegetables that contain potassium, dates and bananas.

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