Food. What should you eat to help your bones get stronger?

Food.  What should you eat to help your bones get stronger?

Our bones are made up of living tissues, which will evolve, repair themselves, strengthen or, on the contrary, weaken, particularly under the effect of our diet.

Generally speaking, to feed them well, rely on animal proteins; with foods such as poultry, beef, pork, and fish or vegetables; through beans, lentils, tofu, eggs, peanut butters, seeds etc.

Still in the protein section, dairy products (cheeses such as Gruyère, Comté or Emmental, etc.) will be key partners.

Especially since they are particularly rich in calcium, valuable at all ages: during childhood and adolescence to build up maximum bone capital and later in life to fight against physiological aging of the bone. .

Which, it should be noted, starts from… 30 years old! It then accelerates from the age of 50 in women and from 60 in men, thus paving the way for osteoporosis.

Note that you will also find calcium in foods such as seaweed (sea lettuce, wakame), fennel seeds and even sardines.

Vitamin D invites itself

Please note that it is recommended that everyone consume two dairy products per day, “ by moderating your consumption of fatty and salty cheeses », Slips Health Insurance.

After 55? Increase your consumption to go to 3 or 4, daily. To get maximum benefits from calcium, it is essential to combine it with vitamin D.

It promotes the calcium absorption of food in the intestines and ensures the proper renewal and mineralization of bone. To benefit from it, all you need to do is expose your skin (arms, legs, face, etc.) to ultraviolet sunlight for a few minutes each day.

Beyond that, you will find vitamin D in certain foods such as egg yolk and fatty fish: sardines, herring, mackerel. Still being in cod liver oil!

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