Is the experts’ recommendation of 1 egg a day disproved? Researchers argued that consuming a handful of hazelnuts instead of eggs may be more beneficial.
Scientists concluded that replacing one egg a day with about a handful of nuts could reduce the risk of developing or dying from cardiovascular disease by 17 percent.
While some experts believe the cholesterol in eggs is harmful to the heart, others say more evidence is needed to be sure. But regardless, nuts are known to lower cholesterol, making them a good alternative.
This finding suggests that when plant-based foods are eaten instead of animal-based foods, cardiovascular disease medicine It comes from a scientific review of the evidence on how it may affect the risk of type 2 diabetes and premature death.
The results show no benefit from replacing fish and seafood with plant-based options, and there is no evidence that replacing dairy products can reduce the risk of cardiovascular disease, but replacing them with nuts does appear to be linked to a reduced risk of premature death.
IT IS NECESSARY TO REDUCE ANIMAL FOODS
But scientific reviews from the German Diabetes Research Center highlight the well-known benefits of replacing processed meat with healthier options.
People who consumed the same amount of legumes, such as lentils, chickpeas and beans, instead of a sausage or two slices of bacon, had a 23 percent lower risk of developing or dying from cardiovascular disease.
The risk also dropped by 27 percent if they ate 28 to 50 grams of nuts instead of processed meat.
Replacing one egg a day with nuts or a 30g serving of whole grains found in healthy breakfast cereals and whole grain breads was linked to a nearly one-fifth reduction in the risk of developing type 2 diabetes or dying from it.