During the Qingming Festival, we talk about the “three preventions” and implement the “three constants” for early prevention.

During the Qingming Festival, we talk about the “three preventions” and implement the “three constants” for early prevention.

Qingming Festival is the fifth solar term among the twenty-four solar terms and is also one of the traditional Chinese festivals. During the Qingming Festival, the temperature rises, it is windy and rainy, and the temperature difference between day and night is large. According to the characteristics of the Qingming solar term, it is recommended that everyone take “three precautions”: prevent colds, prevent pollen allergies, and prevent depression.

Prevent colds and colds. The Qingming Festival cuts off the snow, and the Grain Rain cuts off the frost. During the Qingming Festival, the weather gets warmer, and many people can’t wait to take off their thick winter clothes. However, the temperature difference between morning and evening is large at this time. If you reduce your clothes too quickly, you will be more likely to catch a cold. Therefore, it is recommended that everyone practice the “three constants” before and after Qingming to avoid the occurrence of colds.

Always have a jacket. It is best to carry a thick jacket when going out in case of emergencies. After the Qingming Festival, everyone usually changes into spring clothes. It is recommended that people with bad cervical vertebrae should not wear low-necked shirts too early. When you feel soreness in your neck muscles, you can wear a scarf or use a hot water bottle to apply heat.

Press the wind pool often. Fengchi point is located in the depressions on both sides of the back of the neck under the occipital bone. Regularly pressing Fengchi point can dispel wind, clear away heat and reduce fire. It is recommended to press 30 times each time, multiple times a day, until there is a slight feeling of heat and soreness in the area being pressed.

Drink warm water often. Drinking warm water regularly can improve blood circulation, promote metabolism, and help prevent colds. Be careful not to wait until you are thirsty to drink water. Because when you are thirsty, your body is already in a state of dehydration. In addition, you can also drink a cup of chrysanthemum and wolfberry tea every day, which can dispel wind and heat, clear the liver and improve eyesight.

Prevents pollen allergies. During the Qingming Festival, the concentration of pollen in the air is high, and people with allergies can easily induce allergic diseases such as allergic asthma, allergic rhinitis, urticaria, etc. after inhaling it. It is recommended that people with allergies take precautions before and after Qingming to avoid contact with environments that may cause allergies, such as avoiding places with a lot of pollen, catkins, and weeds. Wear masks, hats, and long-sleeved clothes when going out; and use a humidifier. Increase indoor air humidity and reduce dust; eat less seafood, bamboo shoots, mutton and other fats.

Once allergic disease occurs, you should seek help from a specialist as soon as possible and follow the doctor’s advice for treatment. Pay attention to the following three points when taking medicine: ① Use hormone drugs scientifically. Some patients believe that hormones are harmful to the body and refuse to use hormone drugs. In fact, allergic rhinitis, urticaria and other diseases sometimes require the use of hormonal drugs for auxiliary treatment. Therefore, it is recommended that patients with allergic diseases use hormone drugs scientifically under the guidance of a doctor. ②Do not take medication blindly. Anti-allergy drugs are usually prescription drugs and must be taken under the guidance of a doctor. ③Do not stop taking the medicine at will. Some patients stop taking the medication immediately when they feel their symptoms are relieved. Random discontinuation of medication may lead to recurrence or even worsening of the condition. It is recommended that allergic patients follow the doctor’s advice to reduce or discontinue medication.

In addition, people with allergies can consciously record the time, place, cause, and worsening of symptoms, etc., and analyze the incidence patterns to achieve self-management.

Prevent depression. During the Tomb Sweeping Day, some people are prone to feeling depressed, anxious, sighing for no reason, etc. This is what Chinese medicine calls depression. Depression can lead to stagnation of liver qi, which can easily lead to mental illness, liver disease, and cardiovascular and cerebrovascular diseases. It is recommended that everyone do the “three taboos” before and after Qingming to maintain a stable emotional state.

Avoid staying at home. According to traditional Chinese medicine, spring corresponds to the liver. The liver can regulate the movement of qi and blood throughout the body and play the role of “maintaining relaxation and release”. If the liver’s function of “dispersing and releasing” is abnormal and the Yang Qi in the body cannot be dispersed, stagnation of Liver Qi will occur, affecting the normal functioning of the human body. It is recommended that everyone go out for more activities before and after Qingming, which will not only help relieve liver qi, but also adjust your mood.

Avoid silence. Sitting still for a long time, looking at it for a long time, and not being able to sleep for a long time are not conducive to the growth of yang energy in the body in spring. It is recommended that everyone exercise appropriately during the Qingming Festival. People with weak physical constitution can choose activities such as walking, jogging, Baduanjin, Tai Chi, etc. to improve their physical and mental state.

Avoid anger. Anger can easily cause excessive liver qi, leading to excessive heart fire, which is mainly manifested by insomnia, dreaminess, and blood pressure fluctuations. Excessive liver qi will also affect the transportation and transformation of the spleen and stomach, which is not conducive to the digestion and absorption of food, thus causing various diseases. It is recommended that everyone try to maintain a peaceful mind and vent their anger in a timely manner. In addition, you can also eat some foods that regulate qi, relieve depression, and regulate the spleen and stomach, such as oranges, tangerine peels, buckwheat, etc.

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