Delicious tea to help you relieve spring discomfort

Delicious tea to help you relieve spring discomfort


Drinking some fragrant tea in spring can not only dispel the cold evil accumulated in the body in winter, but also promote the rise of yang energy in the body. Different formulas of tea have different effects, which can relieve common spring discomforts such as excessive heat, spring sleepiness, and dry skin. Here are a few teas suitable for spring to choose from.

Mint Honey Refreshing Tea

Mint has a unique aroma. Gargling or drinking it not only leaves a scent on the teeth and cheeks and freshens the breath, but also helps relieve headaches, red eyes, sore throat, gum swelling and other symptoms caused by internal heat in spring. It has a refreshing effect. Honey can nourish the spleen and stomach, moisten the intestines and relieve constipation.

practice

Ingredients: 5~10g mint, appropriate amount of honey.

Method: Wash the mint with cold water, put it in a tea cup, add appropriate amount of hot water and brew it. After soaking for about 15 minutes, when the temperature of the tea soup drops, add an appropriate amount of honey, stir well and drink.

Chrysanthemum and Ginseng Vitality Tea

Efficacy: Ginseng has the effects of greatly replenishing vitality, rejuvenating the pulse and strengthening the circulation, nourishing the spleen and lungs, promoting fluid production and calming the nerves. Chrysanthemum has a fragrant smell and has the functions of dispersing wind and clearing away heat, calming the liver and improving eyesight, clearing away heat and detoxifying. It should be noted that people with high blood pressure should decide whether to use ginseng under the guidance of a physician, and ginseng should not be taken with tea, coffee, or radish.

practice

Ingredients: 10g ginseng, 5 chrysanthemums.

Method: Wash and chop the ginseng and set aside (or use ginseng slices). Put chrysanthemum and ginseng in the cup, soak in hot water for 15 minutes and drink.

Wolfberry, honey, chrysanthemum and eyesight improving tea

Efficacy: Lycium barbarum has the effects of nourishing the kidneys and essence, nourishing the liver and improving eyesight. Adding sweet chrysanthemum makes the taste even sweeter and more fragrant. Drinking this tea in spring can nourish the liver and improve eyesight, and help relieve visual fatigue.

practice

Materials: 10~15g wolfberry, 5g chrysanthemum, appropriate amount of honey.

Method: Put wolfberry and chrysanthemum in a tea cup, add appropriate amount of hot water and brew. Steep for about 15 minutes. When the temperature of the tea soup drops, add an appropriate amount of honey, stir well and drink.

Angelica and red dates beauty tea

Efficacy: Angelica sinensis has the effects of replenishing blood, moistening dryness and smoothing the intestines. Red dates can nourish the spleen and stomach, replenish qi and promote fluid production, and regulate nutrition and health. When you are physically and mentally exhausted, drinking a cup of Angelica sinensis and red date tea can nourish blood, nourish the skin, and regulate qi and blood.

practice

Ingredients: 10g Angelica sinensis, 3 red dates, appropriate amount of honey or rock sugar.

Method: Remove impurities from Angelica sinensis, clean it, put it into a pot and add an appropriate amount of water, bring to a boil over high heat, add red dates and cook for 15 minutes. After the temperature of the tea soup is lowered, add honey and stir well before drinking. You can also add rock sugar while cooking.

Lemon Honey Moisturizing Tea

Efficacy: Lemon can produce fluid and quench thirst, and its rich vitamin C is a well-known skin care helper. It can prevent spots and dull skin, and can also relieve dry skin caused by windy spring, making the skin more crystal clear and translucent.

practice

Ingredients: half a fresh-cut lemon, appropriate amount of honey.

Method: Slice lemons and squeeze juice, mix with honey and warm water to drink.



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