Common misunderstandings about traditional Chinese medicine health care, have you fallen into it?

Common misunderstandings about traditional Chinese medicine health care, have you fallen into it?


Nowadays, as the “TCM craze” continues to heat up, the Internet platform is flooded with a large amount of TCM health knowledge with varying contents. There are also many “health bloggers” on various social media platforms, which are becoming an important source for young people to obtain TCM knowledge. A recent survey by the China Youth Daily Social Survey Center showed that 51.9% of the young people surveyed would choose to learn about TCM health care knowledge through social media platforms. This is the most important way for young people to obtain TCM health care knowledge. Faced with the mixed network information, how to distinguish the authenticity? Reporters from China Youth Daily and China Youth Daily interviewed Fan Su, deputy chief physician of the Specialty Diagnosis and Treatment Center of Wangjing Hospital, China Academy of Chinese Medical Sciences, and summarized several common misunderstandings in traditional Chinese medicine health care based on the current hot topics of traditional Chinese medicine health care.

Reporter from China Youth Daily and China Youth Daily: “Removing dampness” is a popular concept among young people nowadays. Is “removing dampness” suitable for everyone?

Fan Su: There are a lot of young people who don’t understand what “moisture” is, and sometimes they even blindly remove moisture. “Removing dampness” is not applicable to all people with physical constitutions. For example, some people have poor spleen and stomach, or have cold or yin-deficient constitutions, so they cannot blindly use some dampness-removing medicines. I think there are quite a lot of misunderstandings in this regard. of.

Reporter from China Youth Daily and China Youth Daily: Some people feel that they are “deficient” and think that the more supplements they take, the better. Is this view correct?

Fan Su: Excessive supplementation is also one of the common misunderstandings in traditional Chinese medicine health care. Many young people think that they are weak. In fact, sometimes this “deficiency” is not really weak, but a lack of exercise, which leads to a decrease in cardiopulmonary capacity. But some people may feel that they are very weak and have poor immunity, so they like to take some supplements, such as ginseng, astragalus, wolfberry, etc., but they may not go to the hospital to go through the doctor’s systematic review. At this time, if Taking too much of this greasy supplement may further aggravate the body’s metabolic disorders and cause other problems.

Reporter from China Youth Daily and China Youth Daily: Is there any basis for traditional Chinese medicine to maintain health by “basking in the sun during the dog days”? What should you pay attention to when “basking”?

Fan Su: Sunbathing has certain scientific basis in traditional Chinese medicine. It improves human metabolism and immunity by stimulating the meridians and promoting the growth of Yang Qi. There are some misunderstandings about basking on the back: First, basking on the back is not divided into time periods. Traditional Chinese medicine emphasizes basking on the back between 9:00-10:00 in the morning. However, some young people may bask on the back in the afternoon because they are at work at this time or cannot get up early. , but basking in the afternoon is not conducive to the growth of yang energy. Second, basking in the sun is not “exposure”. Pursuing exposure may lead to the risk of sunburn.

If young people do not have the conditions for “basking in the sun”, we have a better alternative, which is to take a hot bath. During the 39th and 3rd days, which are suitable seasons for stimulating yang energy, we can use a slightly warmer bath water than usual. Use water with a higher temperature, but it should not feel hot. Use the shower head to directly hit the Dazhui, Zhiyang, and Gaoming points to stimulate the body’s yang energy.

But it should be noted that basking on the back is only suitable for people with weak and cold constitutions. Some people have a damp-heat constitution and are hyperactive. We do not recommend basking in the sun too much, as it may cause internal heat.

Reporter from China Youth Daily and China Youth Daily: There are a lot of health-preserving music on the Internet. Whatever songs you listen to can nourish certain parts of the body, such as liver-nourishing music, stomach-nourishing music, etc. Is there any scientific basis for this in traditional Chinese medicine?

Fan Su: There is some basis for it. It comes from the five-tone therapy in traditional Chinese medicine, which corresponds to the traditional Chinese medicine yin and yang and the five elements. “Wood, fire, earth, metal, and water” connect to the “liver, heart, spleen, lungs, “Kidney”, the meridians and the yin and yang and the five elements all have a mutually reinforcing relationship, so listening to the corresponding music has a certain effect, and it can be used for health care, but when it comes to treating diseases, I think it is still relatively weak.

Reporter from China Youth Daily and China Youth Daily: How to avoid misunderstandings about traditional Chinese medicine health care?

Fan Su: Nowadays, many people like “cloud health care”. They read some popular science knowledge about traditional Chinese medicine on the Internet and give themselves medicine without knowing their own constitution. But the core of traditional Chinese medicine is “dialectical treatment”. I hope everyone can go to the hospital and let a professional traditional Chinese medicine doctor take a look at it, do a good job of dialectical treatment, and then prescribe the right medicine.



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