Be cautious when consuming soaked rice for a long time

Be cautious when consuming soaked rice for a long time


“No matter how good you eat on the Yellow River Road, you still have to make a bowl of hot rice and two dried radishes when you go back to the house. If you eat these two things, the day will be called perfect…” With the release of the TV series “Flowers” Popular, “Mr. Bao’s Rice Bowl” has also become popular.

While posts such as “The sequelae of “Flowers”: Souped Rice” and “Mr. Bao’s Souped Rice is too fragrant” are emerging one after another, the topic “Why can’t Souped Rice be eaten more often?” has also become a trending topic on Weibo.

It turns out that soaked rice is not suitable for everyone to eat regularly. In this regard, on January 18, reporters interviewed relevant doctors to reveal how to eat pao rice to be healthy.

Special groups should pay attention

The reporter saw on apps such as Xiaohongshu, Weibo, and Xiachuchishi that not only the audience made a special trip to the snack bar to check out “Mr. Bao’s same style of rice”, but also experienced what Mr. Bao said: “Ten Australian dragons on Yellow River Road cannot be exchanged for one here.” The charm of “bowl rice”. There are also many netizens who make their own rice at home and share the ingredients and methods of making rice.

It is reported that Pao rice is a traditional food favored by “Old Shanghai”. It is divided into two schools: white Pao rice and salty Pao rice, and there are many versions such as vegetable Pao rice and soup Pao rice. But no matter which one, the meal must be an overnight meal.

The way to eat it is also very particular. Boil the water, pour the overnight cold rice into the bowl, use chopsticks to stir up the rice balls, and the soup will be steaming. Served with bean curd, pickles, snails, kohlrabi, radish tops, pickled cucumbers and other side dishes, you can eat it in one go, which will warm your heart and stomach.

Yin Yan, deputy chief physician of the Department of Gastroenterology at the First Affiliated Hospital of Xi’an Jiaotong University, said that as long as you don’t eat three meals a day, eating soup and rice in moderation occasionally is not harmful to your health. However, patients with poor digestive function, diabetes, and high blood pressure should consume it with caution.

The three “original sins” should be known early

Soup rice has more water and is very “pleasant” to eat, but it also has three “original sins”: unfavorable digestion, rapid rise in blood sugar, and unbalanced nutrition.

The food stays in the mouth for a short time and is quickly swallowed together with the soup without chewing. The stomach and pancreas do not secrete much digestive juice, which will increase the digestive burden on the stomach. At the same time, bacteria can easily breed in leftover rice and leftovers. Eating the food after it has spoiled may lead to acute gastroenteritis or even serious infection.

In addition, if you eat with a few mouthfuls, the feeling of fullness will be “slow”, and you will inadvertently consume relatively more carbohydrates. For diabetic patients, insulin secretion is often insufficient. Eating quickly allows a large amount of sugar to enter the blood quickly, leaving no time to secrete enough insulin to respond, which can easily lead to unstable blood sugar.

Li Weimin, director of the clinical nutrition department and deputy chief physician of the First Affiliated Hospital of Xi’an Jiaotong University, said that soaked rice is mainly leftover rice and leftovers that are reheated, and the nutritional structure is slightly single. According to Mr. Bao’s way of eating, in addition to the rice itself, the side dishes of soaked rice are mostly pickled foods, lacking fresh vegetables and high-quality protein. Fermented bean curd, pickles and salted duck eggs are high in salt, which poses the risk of a high-salt diet.

According to the “Dietary Guidelines for Chinese Residents (2022)”, adults should not consume more than 5 grams of salt per day, and a piece of fermented bean curd contains 0.5-1 grams of salt. This is just one of the common side dishes of soaked rice. Get up, why is the word “salty” so important! Li Weimin suggested that patients suffering from hypertension, heart failure and renal insufficiency need to reduce their intake of such pickles.

Follow the “trend” and eat healthily

From a food safety point of view, there is a difference between soaking overnight rice in boiling water and boiling it over high heat. The latter can kill the bacteria that may be produced by overnight rice with a high probability. Yin Yan suggested that you try not to eat overnight meals. You can use newly steamed rice to make soup rice. Don’t eat too much at one time and control the total amount of staple food in a meal. At the same time, be careful to chew more when eating, and do not drink it directly like porridge. In addition, avoid using soups with high oil, high salt, and high sugar to soak rice. Rice in thick broth or seafood soup contains more purines, which is not suitable for patients with high uric acid or gout.

Li Weimin said that before making soup with rice, you can eat some vegetables with high dietary fiber content and high-quality protein foods. This will not only increase the feeling of fullness, avoid eating too much staple food, but also increase the variety of food intake. Make meals more balanced and nutritious. In case of excessive salt intake, you can use low-salt pickles and light fermented bean curd as side dishes.

In short, it is not a bad idea to eat rice with a clock, but you must control the amount and do not eat it for a long time. 2-3 times a week will not cause major health risks for healthy people. If the nutritional value of side dishes can be “optimized” to achieve a balanced diet, soaked rice can not only satisfy the “trend check”, but also make people eat happily and healthily.



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