12 Ways Sugar Is Harming Your Health

12 Ways Sugar Is Harming Your Health


—File photo

White sugar has been called a poison by nutritionists and medical experts, and the main reason for this is that regular and long-term consumption of sugar causes various organs of the human body to malfunction.

According to experts, high consumption of sugar promotes premature aging and can also cause various problems like heart, liver, kidney, stomach, skin, blood pressure and diabetes.

On the other hand, when it comes to the field of nutrition and health, sugar has been a controversial topic since the beginning. It causes various diseases.

According to medical experts, high consumption of sugar leads to overeating and junk food addiction.

Sugar consumption increases the risk of type 2 diabetes and increases appetite, cardiovascular problems, diabetes and liver diseases and weight gain, while also increasing cholesterol levels in the body.

According to medical experts, while sugar is harmful to overall health, it is also extremely harmful to the largest organ, part of the body, the skin.

1- According to experts, the signs of excess sugar on the skin can be easily seen because the high consumption of sugar causes various skin diseases such as acne, eczema, loose skin and the risk of premature aging.

2- The results of a study have shown that the risk of death from heart disease increases by 38% in people who consume a lot of sugar.

According to researchers, high consumption of sugary foods leads to weight gain and obesity while also increasing the amount of fat in the blood, all of which are factors that increase the risk of heart disease.

3-High sugar intake is also directly linked to dementia.

In 2017, researchers at the University of Bath concluded from a study on Alzheimer’s disease that there is a strong link between blood sugar levels and the development of Alzheimer’s.

The research found that too much glucose (sugar) can damage an important enzyme that helps the body fight inflammation in the early stages of Alzheimer’s.

4- Excessive consumption of sugar is affecting children’s health badly, when children are constantly crying to eat something sweet, it is difficult to say no to them, but remember that you are not giving in to their demands. They are doing well.

High sugar intake in young children can lead to short-term energy spikes, behavioral changes and tooth decay.

Long-term risks include weight gain, obesity, nutrient deficiencies, insulin resistance, and potential effects on cognitive function.

Consuming foods high in sugar can affect children’s preferences and eating habits in the future.

5-The habit of eating more sweets has negative effects on the health of the liver, while the function of this organ is to convert sugar into fat.

If you consume a lot of sugar, the liver starts to produce a lot of fat that accumulates around it and can cause serious health problems in the future.

6- In simple words, if the harms of excess sugar are told, it has been declared as the favorite food of cancer cells formed in the body.

Excess sugar consumption leads to obesity and obesity, and all three factors increase the risk of cancer.

A study has found that consumption of sugary drinks increases the risk of cancer.

7-Sugar becomes food for bacteria in the mouth, the bacteria digest the sugar and release acid that affects the surface of the teeth, which is why people who often eat sweet foods have tooth decay. Vulnerability and risk of problems are greatly increased.

8-Sugar can promote a process called ‘glycation’ where sugar molecules bind to collagen and elastin in the skin, increasing its elasticity and causing wrinkles and premature aging. increases.

9-According to nutritionists, sweet foods are many times worse than salty foods, according to a study published in the American Society of Nephrology in 2010, a diet high in fructose can raise your blood pressure.

10-Consumption of soda or soft drinks is harmful to the kidneys, a study found that excessive consumption of soda and sugary drinks increases the risk of developing chronic kidney diseases.

11-Consumption of sugar-rich foods causes a rapid increase in blood sugar and insulin levels, which temporarily increases energy, but this increase in energy also decreases rapidly, leading to fatigue and weakness. Like experiencing feelings.

12- The rate of obesity is increasing rapidly around the world, which is one of the main reasons for this, especially the use of sugary drinks. The use of soda, juice and other sweet drinks not only increases hunger and appetite, but also Beverages are also high in calories, which lead to weight gain.


Source link